Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

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I am an accredited art therapist (ATPQ) who completed her master’s degree in art therapy at Concordia University.

I am emphatic, open-minded, approachable, respectful and I have an attentive presence.

I specialize in chronic pain (primarily Fibromyalgia), Self-Understanding and Stress Management. However, I can help you with other needs or problems such as: Abuse, Anxiety, Depression, Bereavement, Emotional and/or Relational Difficulties, Professional Burnout, Self-Esteem, Body Image, Isolation, Physical Suffering, Stress, Transitions , etc.

Recommended approach:

 

• ​Acceptance and Commitment Therapy ACT

• Based on the artistic process

• Cognitive Behavioral Therapy (CBT)

• Expressive Therapies Continuum

• Guided imagery

• Mind body connection

• Mindfulness-Based Stress Reduction MBSR

• Neuroscience/Neuroplasticity

• Humanist

• Gestalt

• Psychological education

• Psychodynamic

• Positive psychology

• Somatic Therapy Approaches

• Trauma informed