Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

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I am an accredited art therapist (ATPQ) who completed her master’s degree in art therapy at Concordia University.

I am emphatic, open-minded, approachable, respectful and I have an attentive presence.

I specialize in chronic pain, self-understanding and stress management. However, I can help you with other needs or problems such as: abuse, anxiety, addictions, depression, bereavement, emotional and/or relational difficulties, professional burnout, self-esteem, body image, isolation, physical suffering, stress, transitions , etc.

Recommended approach:

Based on the artistic process
Expressive Therapies Continuum
Guided imagery
Humanist
Gestalt
Mind body connection
Mindfulness meditation (MBSR)
Neuroscience/Neuroplasticity
Psychodynamic
Positive psychology
Cognitive Behavioral Therapy (CBT)
Trauma informed